Whether you are looking to get back in shape, get in shape for the first time, change your body and lifestyle, or get out of your current fitness rut, I will help you create an eating and exercise plan that is hard work but fun, challenging yet achievable. I offer flexible programs to help you achieve your goals. I offer 3 options, choose:
All Training Options are optimized to make the most of your time and effort, helping you to achieve the results you want without having to "live at the gym", or do things like weigh your food, or count every calorie.
All Personal Training and Coaching begins with a fitness assessment and dietary analysis to understand your unique background, needs, and goals.
1. 1-ON-1 PERSONAL TRAINING - "4 PoiNTS"
2. The Managed Fitness Plan (MFP)
3. ONLINE COACHING
He genuinely invests in you, and that in itself is hard to find!
Paul is a true professional!
Yes, it takes an intense personal commitment to want to lose weight and incorporate a healthy attitude, but a personal trainer like Paul makes it all possible.
I am very impressed
I have a whole new way of approaching workouts