Whether you are looking to get back in shape, get in shape for the first time, change your body and lifestyle, or get out of your current fitness rut, I will help you create an eating and exercise plan that is hard work but fun, challenging yet achievable. I offer flexible programs to help you achieve your goals. I offer both intense 1-on-1 Training (PT), meeting 1-4 times/week, or more generalized Coaching, meeting once/month to assess your program and keep you on track. With over 31 years of experience behind me, I can quickly tailor a program to meet your unique and specific needs.
Both Training Options are optimized to make the most of your time and effort, helping you to achieve the results you want without having to "live at the gym", or do things like weigh your food, or count every calorie.
All Personal Training and Coaching begins with a fitness assessment and dietary analysis to understand your unique background, needs, and goals.
1. 1-ON-1 PERSONAL TRAINING - "4 PoiNTS"
2. ONLINE COACHING
3. The Managed Fitness Plan (MFP)
New Energy & Weight-loss Training Systems is Available Exclusively at EDGE 24 Hour Private Fitness.
Paul is a true professional!
Always on time, a book of knowledge, and
passionate about what he does.
I have been a member of Edge 24 Hour Private Fitness for several years and I realized in March 2014 that I needed a boost in my routine.
Yes, it takes an intense personal commitment to want to lose weight and incorporate a healthy attitude, but a personal trainer like Paul makes it all possible.
While you can't put a price on what a good personal trainer can teach you, if you are not willing to dedicate the time to training, then you're just fooling yourself. If a trainer tells you to warm up on the treadmill, or worse -- the elliptical machine, then run -- don't walk out of that gym. We all walk everyday, yet we're still fat. So, why would a trainer tell me to hit the treadmill?
I am very impressed
with the attitude and strategy used.
Experience had been very good. I have no complaints. Everything given to me is very easy to understand and explained on my own level and not over my head. That is a very important quality. I am very impressed with the attitude and strategy used.
I have a whole new way of approaching workouts
that I will have for the rest of my life.
I have been working out for approximately 6 years and in 2013 I came to realize that I needed some good coaching and personal training. I was going to the gym 5-6 days a week at Edge 24 Hour Private Fitness in Dracut and I seemed to have reached some difficult plateaus I just could not get past. Now, I have known Paul for quite a long time now. One day, I saw a sign in the gym about personal training. So, I asked Paul if this was him and he said "It sure is!". I said, "I would like to set up some sessions", 8 to be exact. Before I knew it, I was on my way.